http://www.sculptfusionyoga.com Tue, 15 May 2012 05:12:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Workshops http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/ http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/#comments Tue, 15 May 2012 04:54:13 +0000 good8376 http://www.sculptfusionyoga.com/?p=452 Continue reading →]]> Inversion Workshop with Anna Spalding

 FRIDAY evening MAY 18TH

Take the mystery out of inversions and experience a whole new world of possibilities!  Most yogis will say their biggest challenge in their practice is mastering inversions.  If you are like most practitioners, your inversions could use a little TLC.  Working from the ground up, Anna will guide you through alignment, activate core awareness in the body, and guide you in utilizing props in each pose.  In this workshop you will experience the art and joy of being upside down!

Benefits of Inversions:

  • Improve mental awareness
  • Reduce back pain
  • Strengthen the core
  • Elevate mood and relieve depression
  • Improve digestion
  • Calm the mind
  • Boost Energy
  • Relieve stress and lower blood pressure
  • Reduce the effects of age and gravity on the body

Please join us for this fun and unique opportunity to delve deeper into your practice.  Open to all levels.

Inversion Workshop is $40 ~ Confirm your space by registering at the front desk.


 


]]> http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/feed/ 0 http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/ http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/#comments Tue, 27 Sep 2011 01:12:23 +0000 good8376 http://goodintentionsyoga.com/?p=1 http://www.sculptfusionyoga.com/www.goodintentionsyoga.com/feed/ 0